Greetings and Welcome to Integral Health Guide!

My name is Tristan Anderson, MA, CHHP, CFDN and I am the website director and educational guide of this site. My intention with IHG is to provide cutting edge information and counseling to help you achieve your health goals. Please explore my sections of articles, functional lab tests, mobile apps, services, and my favorite health resources.

Please also like my Facebook page to get weekly health tips. I hope the site empowers you on your integral health quest!

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Holistic Stress Management System Mobile App

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Recent Articles

Improve Brain Power with These Brain Boosting Foods, Herbs, and Supplements

Improve Brain Power with These Brain Boosting Foods, Herbs, and Supplements

The human brain is an amazing example of the natural creative power that has been evolving on this great Earth. For reasons that are still somewh[...]

Natural Solutions for Nerve Damage and Nerve Regeneration

Natural Solutions for Nerve Damage and Nerve Regeneration

If you have suffered from nerve damage, I am pleased to say that there are many natural substances that can assist the body with nerve regenerati[...]

Health Benefits of Sauna Use

Health Benefits of Sauna Use

Saunas have a rich and ancient history. In fact it is not known when saunas, also called sweat baths, originated. It's use may go back as far hum[...]

Human Stem Cells Created from Adult Blood Cells!

Human Stem Cells Created from Adult Blood Cells!

Researchers at John Hopkins Medicine have discovered something revolutionary. In the August 8th, 2012 issue of the Public Library of Science jour[...]

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