Stop chasing symptoms and heal the root causes!

In just one hour session I can help you take control of your health through balancing the four pillars of health.

1. Nutrition and Hydration

~ Learn how to restore intestinal lining function
~ Balance blood sugar
~ Insure an adequate supply of macro and micro-nutrients
~ The top nutritive foods, herbs, and supplements
~ The best type of water and where to get it


3. Rest and Sleep

~ Find your ideal number of hours for sleep
~ Maximize melatonin production naturally
~ Search for underlying clues of sleep disturbances
~ Ideas on sleep supportive supplements
~ Simple meditation practices to calm the mind and relax the nervous system

2. Exercise and Fitness

~ Learn the best time to exercise
~ Create your ideal schedule
~ Finding practices that you will actually enjoy
~ Ensuring proper posture and preventing injury
~ Recommended supplements for recovery and optimal success


4. Stress Reduction

~ Earthing techniques
~ Simple meditation practices
~ Learning about adaptogenic herbs
~ Changing limiting beliefs and world-views
~ Adrenal hormone balancing with natural supplements

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About IHG & Tristan

~ Master’s Degree in Nutrition
~ Certified Functional Diagnostic Nutrition Practitioner
~ Holistic Health Practitioner


Explore my articles on integrative health, superfoods, herbs, medicinal mushrooms, exercise, rest, stress reduction, and supplements.

Health Counseling

Ready to take your health to the next level? Get details on my integral health counseling service and sign up for a session today!

Endorsed Products

Over the last 10 years I have vetted out my top recommended health products so you can choose from a list of products you can trust.

This site is for educational purposes only and is not an attempt to practice medicine or provide specific medical advice.