Mindful Eating
Mindful eating may seem like a simple task. You think about what you want to eat, make it, and then… [more]
Qigong Routines - The Five Treasures
There are literally thousands of qigong routines to choose from. How do you know which one to choose,… [more]
Toward a New Definition of Gaia
The original definition of Gaia came from the ancient Greeks and meant not just Earth, but the Goddess… [more]
Benefits of Goji Berry
The benefits of goji berry, also known as wolfberry, are quite extensive. Goji berries are by far one… [more]
Eating For Beauty - Book Review
Eating for Beauty by David Wolfe From the title of this book it may be assumed that David is outlining… [more]
Taoist Magic - Meditation and Transformation
There are many forms of Taoist magic. Here, I offer insight into the magical life that be created through… [more]
Nutrition
Mindful Eating
Mindful eating may seem like a simple task. You think about what you want to eat, … [Read More...]
Superfoods
Benefits of Goji Berry
The benefits of goji berry, also known as wolfberry, are quite extensive. Goji berries are by far … [Read More...]
Practices
Qigong Routines – The Five Treasures
There are literally thousands of qigong routines … [Read More...]
Integral Health Books
Integral Ecology
Toward a New Definition of Gaia
The original definition of Gaia came from the ancient Greeks and meant not just Earth, but the Goddess who is the Spirit of the Earth. She was worshiped as the living source from which all life sprang. In modern ecological terms, a new definition of Gaia is used, which describes the self-regulatory ability of the Earth through its living organisms and inorganic material. Extensive scientific research has verified that the … [Read More...]
Spirituality
Taoist Magic – Meditation and Transformation
There are many forms of Taoist magic. Here, I offer insight into the magical life that be created through two powerful Taoist meditation forms: the microcosmic-orbit meditation and guarding the one. For clarity, the definition of magic that I use for this article is: of, relating to, or invoking the supernatural. The Taoists have always had a contemplative instinct. They feel that by looking within oneself … [Read More...]
